with working out, eating right & reading fitness magazines. I’m on this serious quest to getting ripped. I’m not shooting to be Mr “O”, more like his little brother.  I’m trying to cut my body fat to 10%. Currently I’m at 18.5%. I’ve added swimming to my workouts along with a fast pace up hill treadmill walk. I’ve also been doing hella abs exercises. I’m feeling real good with my progress.

After a 6 years absence from playing basketball I decided to give it a go last night. I played about 3 games in between my weight training circuit.  I woke up this morning with my legs on FIRE! Some kind of way my mind was to tell my body when to sit the F*** down.  Thank God for pain killers. LOL.

It’s been a minute, but I’m back with my shallow thinking. Today’s ”GET IT” victim:
Tianna Ta…… Take that, take that, take that.

For more info: www.tiannata.com

Baby, you just a little sweet for me
Aw, baby, I don’t know if you got what I need

And I wanna love ya, baby
I wanna show ya there’s nobody like me
And I trust ya, baby
I need a bad girl, you just too good for me

[Chorus:]
I need a fast car (fast car)
Candy coated red
Drive me all night and park it in my bed
I need a fast car (fast car)
I wanna see it zoom
Racetrack waiting in my bedroom
Click to download song

Today is my son’s birthday. He is now officially 10 years old. Happy Birthday Lil’ Mikey!!!
May God bless you to see many more.

I got my copy of the new LL Cool J CD “Exit 13″on Friday afternoon. The CD is due to drop tomorrow Sept. 9th. This is the 13th album that LL has produced. Dude has been in the games for a long time. Thanks Island/Def Jam for the “EARLY” hook-up.

Today’s Population
87 % Do not eat a balanced diet
59 % Do not get enough physical activity
30 % Are obese
24 % Smoke
11 % Will suffer heart disease
Information source: FitnessBegin.com

That means another great night at Transit. I’m looking forward to “rockin” the back room once again. I’ve been putting together the play list of songs that I want to hear. I’m thinking of doing a New Jack Swing/90’s R&B set:
Blu Cantrell - Hit Em Up Style
Brandy - Sittin Up In My Room
Wrecks-N-Effect - Rump Shaker
Will Smith - Get Jiggy Wit It.
Kris Kross - Jump
Adina Howard - Freak Like Me
BBD - Do Me
And that’s just a few of them. Hopefully I’ll get the same crowd I had 2 weeks ago when I did my classic soul set. 

http://hiphopstan.com/index.php?module=newsDetail&id=658&idCategory=1
If you asked me who are the positive male figures in my life, the order would be:
1. My Father
2. My Grandfather
3. Sakiya Sandifer

Sakiya is like a brother to me. I’m proud to say that I know this dude. 98% of what Sakiya says he’s going to get accomplished… He does it! I can’t give him 100% because he said that he was sending me his new book and I haven’t gotten it yet. LOL. Also, this guy is just as silly as I am. The 2 of us together… straight comedy, but we do have our serious talks. Keep doing your thing Sakiya.

I’ll Go - Donnell Jones / Love & Basketball Soundtrack
Never thought I’d know such pleasure
Never thought I’d come to feel
The tenderness of your touch
The good taste of your sweet love
The sexiness of your appeal
When you smiled I saw angels
And all my worries disappeared
You looked at me with your heart
Blessed me with your wonder
And heard my future in your ear

So wherever you run
That’s where I’ll go
However you glide
That’s how I’ll go
Wherever you shine
That’s when I’ll go
It don’t matter the time, baby
That’s where I’ll go
http://www.phatmike.com/music/DonnellJones-I’llGo.mp3